46% of target
Seated Breath Awareness
Box Breath
Gentle Head Nods
Neck Side Stretch
Simple Seated Twist
Table Top
Cat Cow
Thread the Needle
Downward Facing Dog
Ragdoll
Mountain Pose
Extended Tadasana
Forward Fold
Halfway Lift
High Plank
Chaturanga
Cobra / Upward Facing Dog
Reset between flows
Hands to heart center
Chair Pose
Open Arm Twist in Chair
Warrior 1
Left leg steps back
Warrior 2
Exalted Warrior
Supported Side Angle
Sweep back up
Heart center
Start left this time
Right leg steps back
Standing Side Stretch
Warrior 3 / Airplane
Left leg lifts
High Lunge
Left foot forward
Exalted Triangle
Straighten front leg
Triangle
Five Pointed Star
Facing the white wall
Wide Straddle Fold
Straddle Twist
Right leg lifts
Right foot forward
Facing the brick wall
Straddle Side Stretch
Tree Pose